The summertime is a time of fun and relaxation for most people. But for seniors, the heat and sun can be dangerous if the proper precautions are not taken. Here are some great tips that seniors can use to make sure they have a fun, safe summer.
1. Avoid Sunburns – Sunshine is the best natural source of vitamin D and can provide plenty of great health benefits for seniors. Sunscreen is the best way to protect fragile skin from sunburn and sun poisoning. Seniors should apply sunscreen with an SPF of 30 to 50 every two to four hours while they are outdoors.
2. Dress Right – Another important element of summer safety is proper clothing. To protect your skin from the harmful rays, make sure the right attire is worn. Choose wide brimmed hats that cover the face and neck, as well as sunglasses with protection from both UVA and UVB rays. Clothing should be light-colored and loose to prevent chafing.
3. Prevent Dehydration – Loss of fluids through sweating, and certain medications can put you at risk for dehydration. It is important to know the signs of dehydration. Make sure to avoid sugary soft drinks or caffeinated beverages like coffee and tea, as these can dehydrate you further.
4. Stay Cool – On particularly hot days, seniors should stay in an air-conditioned environment and limit their time outdoors. If your home does not have air conditioning, open windows at opposite ends of the house to create a cool draft. It is also a good idea to spend some time in air-conditioned buildings such as shopping malls, grocery stores, and libraries.
5. Wear Sunglasses – Sunglasses play a key role in sun safety and in protecting eyesight. Researchers say that faithfully wearing a quality pair of sunglasses can help protect the eyes from cancerous growths and from cataracts, a condition that occurs more frequently with age. Make sure your sunglasses block 100% of both UVA and UVB rays.